humanity

When His Holiness is at home in Dharamsala, he wakes up at 3.30 a.m. After his morning shower, His Holiness begins the day with prayers, meditations and prostrations until 5.00 a.m. From 5.00 a.m. His Holiness takes a short morning walk around the residential premises. If it is raining outside, His Holiness has a treadmill to use for his walk. Breakfast is served at 5.30 a.m. For breakfast, His Holiness typically has hot porridge, tsampa (barley powder), bread with preserves, and tea. Regularly during breakfast, His Holiness tunes his radio to the BBC World News in English. From 6 a.m. to 8.30 a.m. His Holiness continues his morning meditation and prayers. From around 9.00 a.m. until 11.30 a.m. he studies various Buddhist texts written by the great Buddhist masters. Lunch is served from 11.30 a.m. until 12.30 p.m. His Holiness's kitchen in Dharamsala is vegetarian. However, during visits outside of Dharamsala, His Holiness is not necessarily vegetarian. As an ordained Buddhist monk, His Holiness does not have dinner. Should there be a need to discuss some work with his staff or hold some audiences and interviews, His Holiness will visit his office from 12.30 p.m. until around 4.30 p.m. Typically, during an afternoon at the office one interview is scheduled along with several audiences, both Tibetan and non-Tibetan. Upon his return to his residence, His Holiness has evening tea at 6 p.m. He then has time for his evening prayers and meditation from 6.30 p.m. until 8.30 p.m. Finally, after a long 17-hour day His Holiness retires for bed at 8.30 p.m.